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Anxiety
Dealing with Anxiety in a Nutshell
Dealing with Anxiety in a Nutshell
Curriculum
5 Sections
17 Lessons
Lifetime
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Introduction
2
1.0
Welcome
1 Minute
1.1
What is anxiety?
8 Minutes
Self-Help Techniques
7
2.0
Breathing Techniques
7 Minutes
2.1
Bilateral Stimulation
4 Minutes
2.2
Grounding
5 Minutes
2.3
Tapping
10 Minutes
2.4
Be Your Own Best Friend
4 Minutes
2.5
Be Mindful of the Symptoms
4 Minutes
2.6
Ask the Right Questions
5 Minutes
Self-Hypnosis for Relaxation
4
3.1
Secret Military Sleep Technique (Progressive Relaxation)
6 Minutes
3.2
Secret Military Sleep Technique (Progressive Relaxation) Demonstration
12 Minutes
3.3
Betty Erickson “3-2-1” Technique
5 Minutes
3.4
Betty Erickson “3-2-1” Demonstration
14 Minutes
Conclusion
1
4.0
Talk to Someone
4 Minutes
Additional Content
3
5.0
Deal with anxiety the martial arts way
5.1
Aikido Principle and Anxiety
5.2
How to Flatten a Bad Memory
What is anxiety?
https://www.courtin.co.uk/wp-content/uploads/anxietynutshell/02%20Anxiety-1.webm
Know your enemy! Quick explanation of what anxiety is and what it is for.
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