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Burnout and workplace anxiety are draining productivity, morale and retention, yet most companies are trying to solve it the wrong way. They think they are making a difference, but in reality, they are making it worse. Here’s what’s keeping them stuck: ❌ Mistake #1: Focusing on Perks Instead of Fixing the Root Cause 🧘‍♀️ Yoga classes, meditation apps and free snacks do not fix burnout. If employees are still drowning in impossible deadlines, unrealistic targets Read more…

Workplace well-being is no longer a luxury reserved for forward-thinking companies. It is now a cornerstone of a thriving business. With stress, burnout, and mental health challenges becoming increasingly prevalent in modern workplaces, organisations are recognising the importance of prioritising their employees’ well-being. Beyond being the right thing to do, investing in mental health is also a sound business decision. Improved Productivity and Performance Healthy employees are productive employees. When mental health challenges are addressed Read more…

In today’s fast-paced world, finding simple and effective ways to support mental health is more important than ever. Breathwork, a practice as old as humanity itself, is gaining recognition as a powerful tool for managing stress, improving focus, and enhancing emotional well-being. By intentionally controlling your breathing, you can influence your mental state, reduce anxiety, and cultivate a sense of calm and clarity. What is Breathwork? Breathwork refers to the practice of using specific breathing Read more…